HAMBURGER SALE!......................New Raffle for YETI cooler just started............ In store active Police officer discount to July 31.

Trytophan

With Thanksgiving coming we always here about tryptophan in turkey.  

 

What can high-tryptophan foods do for you?

  • Help regulate your appetite
  • Help you sleep better
  • Elevate your mood

What events can indicate a need for more high-tryptophan foods?

  • Depression
  • Anxiety
  • Irritability
  • Impatience
  • Impulsiveness
  • Inability to concentrate
  • Weight gain or unexplained weight loss
  • Slow growth in children
  • Overeating and/or carbohydrate cravings
  • Poor dream recall
  • Insomnia

Food sources of tryptophan include red meat, dairy products, nuts, seeds, legumes, soybeans and soy products, tuna, shellfish, and turkey.

World's Healthiest Foods rich in tryptophan
Food            Cals%       Daily Value

 

 Chicken        187          128.1%

 

 Soybeans     298           121.8%

 

 Turkey           153          118.7%

 

 Tuna              158           118.7%

 

 Lamb              229           109.3%

 

 Salmon           245           109.3%

 

 Halibut             159          106.2%

 

 Shrimp              112          103.1%

 

 Cod                   119           90.6%

 

 Sardines            189            78.1%

 

 

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now